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| Description | Psychological assistance in coping with trauma is an integral part of the healing and recovery process. Traumatic events can leave a deep impact on a person’s emotional, psychological, and physical well-being. These events can include military conflicts, accidents, violence, the loss of loved ones, difficult divorces, chronic pain, fear-inducing situations, and much more.
Traumatic events often accompany various emotional reactions such as shock, fear, anxiety, depression, anger, and oppression. These emotions can affect a person’s overall state, disrupt sleep, appetite, family, and social |
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| Description | Panic attacks are unexpected and intense episodes of anxiety that can lead to physical and emotional symptoms, greatly distressing a person. It is a condition that can disrupt the normality of one’s days and cause significant damage to both physical and mental health. However, the good news is that panic attacks can be successfully treated with psychological help.
Psychological intervention for panic attacks aims to identify the causes and develop effective strategies to reduce the frequency and intensity of attacks. This process involves understanding the reasons for panic attacks, analyzing |
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| Description | Psychological assistance for depressive states is an integral component of a modern approach to the treatment and support of individuals who experience this condition. Depression is a serious mental problem that is accompanied by a constant worsening of mood, loss of interest in various aspects of life, and a decrease in overall quality of life.
Psychological assistance for depressive states includes a range of methods and techniques that contribute to improving well-being and restoring mental state. One of the most common methods is psychotherapy. During psychotherapeutic sessions, a person has |
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| Description | Interpersonal conflicts are an integral part of our lives. Sometimes they arise from minor differences, while other times they can have serious and lasting effects. In such cases, psychological help can be extremely beneficial, helping us understand and manage our emotions, enhancing our emotional and intellectual balance. There are many methods and approaches to providing psychological assistance in case of interpersonal conflicts, each of which has its own unique value and effectiveness.
One approach to resolving interpersonal conflicts involves analyzing and understanding the situation from |
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| Description | Psychological assistance in self-doubt is an important aspect of self-development and maintaining mental health. Self-doubt can affect various areas of life, including relationships with others, professional activities, and personal happiness.
Before considering methods of psychological assistance, it is important to understand what causes self-doubt. It can be a result of anxiety, a feeling of inability to achieve goals, negative self-perception, external factors, or psychological trauma. The psychologist’s proper questioning and analysis of the causes can help identify the main source of self-doubt.
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