FITMI, FITNESS CLUB
TRX TRAINING
| Price | NEGOTIABLE |
| ON ORDER | |
| Description | TRX training is one of the most effective ways to improve physical fitness, strengthen muscles, and increase overall endurance. TRX is a trainer that uses the body’s own weight to perform exercises and provides a full-body immersion in a training program.
TRX offers a wide range of possibilities for total body workouts. TRX stretching exercises are safe for any fitness level and can be adapted to individual needs and goals. They help increase strength, flexibility, stability, and coordination.
One of the advantages of TRX training is that you can do it anywhere. All you need is a hook or stable |
GROUP STRETCHING CLASSES
| Price | NEGOTIABLE |
| ON ORDER | |
| Description | Group stretching classes are extremely effective in relieving tension and fatigue after intense workouts. This technique, originating from Eastern practices, is based on stretching and relaxing the muscles, promoting improved body flexibility and overall well-being.
Group sessions allow people with different fitness levels to exercise together, work on their flexibility, and expand their range of motion. They are led by experienced instructors who provide individual attention to each participant and assist in adjusting exercises for maximum results.
Various methods are employed during group stretching |
YOGA CLASS
| Price | NEGOTIABLE |
| ON ORDER | |
| Description | Yoga is a millennial Indian practice that combines movement, breath, and meditation to promote physical, psychological, and emotional well-being. Yoga classes are highly beneficial for maintaining and improving overall health and well-being. Additionally, they promote mental calmness, stress reduction, and increased energy levels.
The uniqueness of the main principles of yoga lies in the combination of different aspects of the practice, including asanas (physical poses), pranayama (breathing exercises), meditation, and self-exploration through inner investigation. Yoga classes can vary from beginner |
FUNCTIONAL TRAINING WITH A TRAINER
| Price | NEGOTIABLE |
| ON ORDER | |
| Description | Functional training with a trainer is an interesting and effective form of physical exercise that is based on developing functional strength and improving physical fitness. This type of training is widely used both in professional sports and among amateurs.
The main idea of functional training is to create exercise complexes that train various muscle micro-regions, activate all functional muscle groups of the body, and improve the connection between the muscular and nervous systems. This approach allows for more harmonious development of physical abilities and improved coordination of movements.
Functional |
WORKOUT IN THE GYM WITH A TRAINER
| Price | NEGOTIABLE |
| ON ORDER | |
| Description | Training in the gym with a trainer is an important component of a healthy lifestyle. The modern pace of life leads to a decline in physical activity in everyday life. Most people spend a lot of time on the computer or in front of the TV, which leads to a lack of movement and health issues.
A gym is a specially equipped facility where you can perform various physical exercises and trainings. The main goal of a gym is to improve physical condition, strengthen muscles, increase endurance, relieve stress, and maintain overall health.
However, many people feel inadequate when training on their own |
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