ANASTASIYA PANASYUK, PSYKHOLOG

Our services:

INDIVIDUAL CONSULTATION (in-person / online)

What are the problems you can address to individual therapy?
If you are experiencing:
- depressive state (nausea, sleep problems, sensitivity, apathy);
- fear, panic attacks, constant anxiety;
- obsessive thoughts and actions;
- problems in building / maintaining close relationships;
- emotional dependence on the partner;
- difficult life situation (loss of loved ones, psychosomatic disease).

If you want to:
- understand yourself;
- to overcome loneliness;
- understand and realize their needs and desires;
- build personal boundaries and learn to say ”No!”
- improve relationships with loved ones or colleagues;
- handle uncertainty;
- to get acquainted with the full palette of your emotions and experiences;
- adapt to changes in life;
- to cope with stressful situation;
- overcome apathy and find new interests in life.


FAMILY CONSULTING (PAIR THERAPY)

What are the issues with family counseling?
If in your relationship:
- constant conflicts;
- cool feelings;
- conflicts between: father and adult child, adult siblings;
- dissatisfaction with the couple’s sexual needs;
- betrayal;
- the threat of divorce.


GROUP THERAPY

If you want to:
- get support and emotional feedback from the presenter and other participants;
- share your own experience and hear the experience of others;
- talk about physicality, sexuality and building relationships with others;
- to work out your personal requests in the group therapy format;
- find comfortable ways to interact with the world;
- to learn to feel and defend their own borders;
- to learn to feel and identify their own emotions and experiences;
- legalize their complex experiences of anger, shame, powerlessness and guilt;
- increase the level of psychological literacy.

If everyday life becomes unbearable, your favorite things are no longer satisfying, are you feeling anxious about your emotional state: fear, shame, disappointment, apathy? In such cases, you should consult a specialist and not think that talking to a friend will help.

Psychologist Anastasia Panasyuk is a qualified specialist with experience since 2014, who will help you to cope with all difficulties, to return the thirst and meaning of life. He uses a gestalt approach, specializing in the methods of humanistic and existential psychotherapy, using CPT techniques (cognitive-behavioral therapy).

We all occasionally get into difficult, stressful situations that can be very difficult to handle on our own. Everyone has a choice: wait for the crisis period to pass, each time to take everything closer to heart, then the negative accumulates, there are breakdowns on loved ones and self-love - all this creates a contingent burden that slows in all directions.

So, if you are ready to change your life for the better, sign up for a consultation!

Confidentiality and psychological secrecy are guaranteed.